Nutrient Comparison: Granny Smith Apples VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Oil Roasted Almonds:
- 7 ounces of Granny Smith Apples have more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B1, 31.2 times more Vitamin B2, 29.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Oil Roasted Almonds:
- 7 ounces of Granny Smith Apples have 30.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 30.8 times more Copper, 24.5 times more Iron, 54.8 times more Magnesium, 55.9 times more Manganese, 38.8 times more Phosphorus, 5.8 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.5 times more Energy, 290.4 times more Fat, 1.3 times more Carbohydrate, 3.8 times more Fiber and 48.3 times more Protein than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein