Comparing Nutrients in 300 calories Granny Smith ApplesVS Baked Red Potatoes
Weight per 300 calories
Granny Smith Apples
517g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Baked Red Potatoes?
Granny Smith Apples VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Baked Red Potatoes:
300 calories of Granny Smith Apples have 3.4 times more Vitamin E and 1.7 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Granny Smith Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Baked Red Potatoes:
300 calories of Granny Smith Apples have 1.7 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.7 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 6.7 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Raw Granny Smith Apples with skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 10.1 times more Sugars, 17 times more Fructose and 2.3 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.5 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein