Comparing Nutrients in 300 calories Red Delicious ApplesVS Frozen Broccoli Spears
Weight per 300 calories
Red Delicious Apples
509g
Frozen Broccoli Spears
1035g
Red Delicious Apples have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Broccoli Spears?
Red Delicious Apples VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 38.7 times more Vitamin A, 9.8 times more Vitamin B1, 9.3 times more Vitamin B2, 12.5 times more Vitamin B3, 9.7 times more Vitamin B5, 10.5 times more Vitamin B6, 63.7 times more Vitamin B9, 11.4 times more Vitamin E and 79.3 times more Vitamin K than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Red Delicious Apples vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.9 times more Calcium, 2.7 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 15.3 times more Manganese, 10 times more Phosphorus, 4.9 times more Potassium, more Selenium, 34.6 times more Sodium, 17.3 times more Zinc and 2.2 times more Water than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Delicious Apples have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Fiber and 23.1 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein