Nutrient Comparison: Red Delicious Apples VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Delicious Apples versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Delicious Apples vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 31.3 times more Vitamin B9, 5.6 times more Vitamin E and 39 times more Vitamin K than Raw Red Delicious Apples with skin .
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Red Delicious Apples vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 6.8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, more Selenium and 8.5 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Delicious Apples has 2 times more Energy, 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Fiber and 11.3 times more Protein than Raw Red Delicious Apples with skin .
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy