Comparing Nutrients in 300 calories ApplesVS Bay Leaf Spices
Weight per 300 calories
Apples
577g
Bay Leaf Spices
96g
Bay Leaf Spices have 6 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Bay Leaf Spices?
Discover which food has more nutrients per 300 calories - Apples or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Apples vs Bay Leaf Spices:
300 calories of Apples have 11.4 times more Vitamin B1 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 17.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Apples with skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Bay Leaf Spices:
300 calories of Apples have 1.2 times more Potassium and 94.7 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 23.1 times more Calcium, 2.6 times more Copper, 59.5 times more Iron, 4 times more Magnesium, 38.8 times more Manganese, 1.7 times more Phosphorus and 15.4 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Bay Leaf Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bay Leaf Spices contain 8.2 times more Fat, 13.5 times more Saturated Fat, 19.4 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Raw Apples with skin.
Both Apples and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein