Nutrient Comparison: Apples VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Bay Leaf Spices:
- 5 oz of Bay Leaf Spices contain 103 times more Vitamin A, 16.2 times more Vitamin B2, 22 times more Vitamin B3, 42.4 times more Vitamin B6, 60 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Apples with skin as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples vs Bay Leaf Spices:
- 5 ounces of Apples have 15.7 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 139 times more Calcium, 15.4 times more Copper, 358.3 times more Iron, 24 times more Magnesium, 233.3 times more Manganese, 10.3 times more Phosphorus, 4.9 times more Potassium, more Selenium and 92.5 times more Zinc than Raw Apples with skin.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 6 times more Energy, 49.2 times more Fat, 81.4 times more Saturated Fat, 116.7 times more Omega 3, 28.8 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 29.3 times more Protein than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein