Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Tomato Paste
Weight per 300 calories
Boiled Skinless Apples
566g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Tomato Paste?
Boiled Skinless Apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 24.6 times more Vitamin A, 2.4 times more Vitamin B1, 8.2 times more Vitamin B2, 20.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9, 70.8 times more Vitamin C, 55.6 times more Vitamin E and 12.3 times more Vitamin K than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Tomato Paste:
300 calories of Boiled Skinless Apples have 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 6.7 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 6.7 times more Phosphorus, 7.4 times more Potassium, 11.4 times more Selenium, 38.1 times more Sodium and 10.2 times more Zinc than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 4 times more Omega 3 and 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.7 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.