Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Boiled Red Kidney Beans
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Boiled Red Kidney Beans?
Microwave Cooked Apples No Skin VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 57.3 times more Vitamin B9 and 5.3 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Microwave cooked raw apples without skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Boiled Red Kidney Beans:
300 calories of Microwave Cooked Apples no skin have 2.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 1.4 times more Carbohydrate and 82.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3 and 13.7 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.