Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Broccoli Raab
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Broccoli Raab
1364g
Microwave Cooked Apples no skin have 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Broccoli Raab?
Microwave Cooked Apples No Skin VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Broccoli Raab?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 166.7 times more Vitamin A, 24.3 times more Vitamin B1, 29.9 times more Vitamin B2, 51 times more Vitamin B3, 17.8 times more Vitamin B5, 9.5 times more Vitamin B6, 211.3 times more Vitamin B9, 171.4 times more Vitamin C, 82.5 times more Vitamin E and 814.5 times more Vitamin K than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 55 times more Calcium, 2.3 times more Copper, 32 times more Iron, 18.7 times more Magnesium, 7.1 times more Manganese, 23.2 times more Phosphorus, 5.4 times more Potassium, 8.5 times more Selenium, 84 times more Sodium, 49 times more Zinc and 2.8 times more Water than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 2 times more Carbohydrate and 12 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Fat, 22.9 times more Omega 3, 2.5 times more Fiber and 28.8 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.