Nutrient Comparison: Microwave Cooked Apples no skin VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 9.5 times more Vitamin B1, 11.7 times more Vitamin B2, 20 times more Vitamin B3, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 83 times more Vitamin B9, 67.3 times more Vitamin C, 32.4 times more Vitamin E and 320 times more Vitamin K than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 12.6 times more Iron, 7.3 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.1 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 5.1 times more Carbohydrate and 30.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Omega 3 and 11.3 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.