Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Broccoli Raab
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Broccoli Raab
1364g
Sweetened Canned Applesauce with Salt has 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Broccoli Raab?
Sweetened Canned Applesauce With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 452.5 times more Vitamin A, 43 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3, 21.4 times more Vitamin B5, 22.7 times more Vitamin B6, 286.7 times more Vitamin B9 and 41 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 93.3 times more Calcium, 3.4 times more Copper, 21.1 times more Iron, 25.3 times more Magnesium, 18.2 times more Manganese, 36 times more Phosphorus, 11.1 times more Potassium, 11.5 times more Selenium, 4.1 times more Sodium, 66.5 times more Zinc and 4 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.4 times more Fat, 72.5 times more Omega 3, 7.8 times more Fiber and 60.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.