Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 83 times more Vitamin B9 and 11.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 6.1 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 3.2 times more Potassium and 19.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 3.5 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3, 2.3 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.