Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Cassava
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Cassava
188g
Raw Cassava has 2.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is above average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Cassava?
Sweetened Canned Applesauce With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Cassava?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Cassava:
300 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 5.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Cassava:
300 calories of Sweetened Canned Applesauce with Salt have 2.7 times more Iron, 4.2 times more Sodium and 2.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Cassava contain similar levels of Copper per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Fiber than Cassava.
Both Sweetened Canned Applesauce with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.