Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Cassava:
- 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and 12.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Cassava:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Copper, 7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 8.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.