Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Cassava
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Cassava
62.5g
Raw Cassava has 2.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is above average in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Cassava?
Sweetened Canned Applesauce With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Cassava?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Cassava:
100 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 5.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Cassava:
100 calories of Sweetened Canned Applesauce with Salt have 2.7 times more Iron, 4.2 times more Sodium and 2.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Cassava contain similar levels of Copper per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Fiber than Cassava.
Both Sweetened Canned Applesauce with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Canned Applesauce with Salt as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.