Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Almond paste
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Almond paste
65.5g
Almond paste has 6 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Almond paste?
Sweetened Canned Applesauce With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Almond paste:
300 calories of Sweetened Canned Applesauce with Salt have 4.4 times more Vitamin B6 and 102.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Vitamin B2 and 12.1 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Almond paste:
300 calories of Sweetened Canned Applesauce with Salt have 1.3 times more Iron, 18.7 times more Sodium and 34.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Calcium, 1.8 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus and 6.1 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Almond paste contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 2.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 25.6 times more Fat, 3.7 times more Omega 3, 20.6 times more Omega 6 and 8.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein