Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Potato Skin
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Potato Skin
517g
Sweetened Canned Applesauce with Salt has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Potato Skin?
Sweetened Canned Applesauce With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B5, 12 times more Vitamin B6, 22.3 times more Vitamin B9 and 8.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Potato Skin:
300 calories of Sweetened Canned Applesauce with Salt have 2.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.8 times more Calcium, 12.9 times more Copper, 12.1 times more Iron, 10 times more Magnesium, 10.5 times more Manganese, 7.1 times more Phosphorus, 8.9 times more Potassium, 11.5 times more Zinc and 1.4 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Fiber and 18.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.