Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Tomato Puree
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Tomato Puree
790g
Sweetened Canned Applesauce with Salt has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tomato Puree?
Sweetened Canned Applesauce With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 52 times more Vitamin A, 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, 22 times more Vitamin B9 and 12.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9 times more Calcium, 13.3 times more Copper, 10.2 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 14.4 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 18 times more Zinc and 2.2 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 3.2 times more Fiber and 18.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.