Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.8 times more Vitamin B6, 11 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 6.7 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 7.2 times more Potassium and 9 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Canned Applesauce with Salt have 2 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Fiber and 9.2 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.