Oil Roasted Almonds have 8.9 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Oil Roasted Almonds?
Sweetened Canned Applesauce VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Oil Roasted Almonds:
300 calories of Sweetened Canned Applesauce have 1.6 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2, 5.7 times more Vitamin B3 and 16.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Oil Roasted Almonds:
300 calories of Sweetened Canned Applesauce have 261.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.9 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 10.2 times more Magnesium, 9.2 times more Manganese, 8.7 times more Phosphorus and 11.5 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 8.8 times more Carbohydrate, 28.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 36.4 times more Fat, 15.7 times more Saturated Fat, 33.7 times more Omega 6 and 14.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.