Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Apricots
Weight per 300 calories
Oil Roasted Almonds
49.4g
Apricots
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots?
Oil Roasted Almonds VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apricots?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apricots:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 2.3 times more Vitamin E than Apricots.
While 300 kcal of Raw Apricots contain more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 13.3 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apricots:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Apricots.
While 300 kcal of Raw Apricots contain 1.3 times more Iron, 4.7 times more Potassium and 390 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots contain similar levels of Copper per 300 calories.
Both Oil Roasted Almonds as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.2 times more Fat, 12.3 times more Saturated Fat and 13.9 times more Omega 6 than Apricots.
While 300 kcal of Raw Apricots contain 8 times more Carbohydrate, 25.7 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.