Comparing Nutrients in 300 calories ApricotsVS Almond paste
Weight per 300 calories
Apricots
625g
Almond paste
65.5g
Almond paste has 9.5 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Almond paste?
Discover which food has more nutrients per 300 calories - Apricots or Almond paste?
Lets compare vitamin content per 300 calories of Apricots vs Almond paste:
300 calories of Apricots have more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B3, 20.3 times more Vitamin B5, 14.3 times more Vitamin B6, 954.2 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin E than Raw Apricots.
Both Apricots and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apricots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Almond paste:
300 calories of Apricots have 1.6 times more Copper, 2.3 times more Iron, 7.9 times more Potassium, 1.3 times more Zinc and 58.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium and 1.4 times more Magnesium than Raw Apricots.
Both Apricots and Almond paste contain similar levels of Manganese and Phosphorus per 300 calories.
Both Raw Apricots as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 2.2 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.5 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Raw Apricots.
Both Apricots and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6