Nutrient Comparison: Apricots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Almond paste:
- 1 kilogram of Apricots has more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 15.2 times more Vitamin E than Raw Apricots.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Apricots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Almond paste:
- 1 kilogram of Apricots has 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 11.1 times more Manganese, 11.2 times more Phosphorus, 42 times more Selenium and 7.4 times more Zinc than Raw Apricots.
- Both Apricots and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.5 times more Energy, 71.1 times more Fat, 97.4 times more Saturated Fat, more Omega 3, 72.4 times more Omega 6, 4.3 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Raw Apricots.
- 1 kilogram of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6