Nutrient Comparison: Apricots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Almond paste:
- 14 ounces of Apricots have more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 15.2 times more Vitamin E than Raw Apricots.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Apricots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Almond paste:
- 14 ounces of Apricots have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 11.1 times more Manganese, 11.2 times more Phosphorus, 42 times more Selenium and 7.4 times more Zinc than Raw Apricots.
- Both Apricots and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.5 times more Energy, 71.1 times more Fat, 97.4 times more Saturated Fat, more Omega 3, 72.4 times more Omega 6, 4.3 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Raw Apricots.
- 14 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6