Nutrient Comparison: Oil Roasted Almonds VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Apricots:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 29.2 times more Vitamin E than Apricots.
- While 1 kg of Raw Apricots contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apricots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Apricots:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 12.2 times more Copper, 9.4 times more Iron, 27.4 times more Magnesium, 31.9 times more Manganese, 20.3 times more Phosphorus, 2.7 times more Potassium, 41 times more Selenium and 15.4 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 30.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.6 times more Energy, 141.5 times more Fat, 155.9 times more Saturated Fat, 175.6 times more Omega 6, 1.6 times more Carbohydrate, 5.3 times more Fiber and 15.2 times more Protein than Apricots.
- While 1 kg of Raw Apricots contains 2 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Apricots provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Apricots provide inadequate amounts of Omega 3 in one kilogram.