Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Frozen Broccoli Spears
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Frozen Broccoli Spears
1035g
Applesauce, canned, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 82.6 times more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.4 times more Vitamin B6, 45.4 times more Vitamin B9, 4.7 times more Vitamin C, 12.2 times more Vitamin E and 293.7 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 14.8 times more Manganese, 17.1 times more Phosphorus, 4.9 times more Potassium, 9.2 times more Selenium, 12.3 times more Sodium, 16.4 times more Zinc and 1.5 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 60.3 times more Omega 3, 3.9 times more Fiber and 26.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.