Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 3.2 times more Vitamin C, 8.4 times more Vitamin E and 202.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 11.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 2.7 times more Fiber and 18 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.