Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Baked Potato Skin
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Baked Potato Skin
152g
Baked Potato Skin has 4.7 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is above average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Skin:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B2, 7.4 times more Vitamin C and 18.9 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Skin:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 8.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 31.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber and 5.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.