Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Skin:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 1.6 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 36.5 times more Vitamin B3, 20.9 times more Vitamin B5, 22.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Baked Potato Skin:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.5 times more Calcium, 30.3 times more Copper, 30.6 times more Iron, 14.3 times more Magnesium, 24.6 times more Manganese, 20.2 times more Phosphorus, 7.7 times more Potassium and 16.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 6.7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.7 times more Energy, 4.1 times more Carbohydrate, 7.2 times more Fiber and 25.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.