Comparing Nutrients in 300 calories Canned ApplesauceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Applesauce
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Canned Red Kidney Beans with Liquids?
Canned Applesauce VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Applesauce have 2.4 times more Vitamin C and 15.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin K than Applesauce, canned with no added sugar.
Both Canned Applesauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Applesauce, canned with no added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Applesauce have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 6 times more Manganese, 11 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 66.4 times more Sodium and 10.7 times more Zinc than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Omega 3, 2 times more Fiber and 15.9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.