Nutrient Comparison: Canned Applesauce VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9 and 8.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 5.4 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 21.2 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 20.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 5.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 30.7 times more Protein than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.