Canned Applesauce VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 960.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, 2.6 times more Vitamin C, 7.2 times more Vitamin E and 30.9 times more Vitamin K than Applesauce, canned with no added sugar.
- 300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium and 13.2 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Applesauce have 1.3 times more Carbohydrate, 2 times more Sugars and 18.5 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Omega 3, 27.3 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein