Nutrient Comparison: Canned Applesauce VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 27.2 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 1.5 times more Carbohydrate, 2.3 times more Sugars and 21 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 and 3 times more Fiber than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Omega 3
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.