Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 11 times more Vitamin B9, 1.4 times more Vitamin C, 5.6 times more Vitamin E and 22.7 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Sweetened Canned Applesauce.
- Both Cooked Frozen Carrots and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 2.8 times more Fiber than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 1.8 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 26 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.