Comparing Nutrients in 300 calories Canned ApplesauceVS Oil Roasted Almonds
Weight per 300 calories
Canned Applesauce
714g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Oil Roasted Almonds?
Canned Applesauce VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Oil Roasted Almonds:
300 calories of Canned Applesauce have 4.1 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 11.2 times more Vitamin E than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Applesauce, canned with no added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Oil Roasted Almonds:
300 calories of Canned Applesauce have 1.5 times more Potassium and 455.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Calcium, 2.4 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus and 7.1 times more Zinc than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 9.2 times more Carbohydrate, 29.8 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 38.2 times more Fat, 36.4 times more Saturated Fat, 78 times more Omega 6 and 8.6 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.