Nutrient Comparison: Canned Applesauce VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 26 times more Vitamin B2, 43.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and 162.3 times more Vitamin E than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned with no added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Oil Roasted Almonds:
- 7 ounces of Canned Applesauce have 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 35.4 times more Copper, 16 times more Iron, 91.3 times more Magnesium, 98.4 times more Manganese, 93.2 times more Phosphorus, 9.4 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.5 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1126.6 times more Omega 6, 1.6 times more Carbohydrate, 9.5 times more Fiber and 124.9 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned with no added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.