Comparing Nutrients in 300 calories Canned ApplesauceVS Brazilnuts
Weight per 300 calories
Canned Applesauce
714g
Brazilnuts
45.5g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Brazilnuts?
Canned Applesauce VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Brazilnuts:
300 calories of Canned Applesauce have 13.4 times more Vitamin B2, 4.2 times more Vitamin B6 and 22.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin E than Applesauce, canned with no added sugar.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Applesauce, canned with no added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Brazilnuts:
300 calories of Canned Applesauce have 1.5 times more Iron, 1.8 times more Potassium and 404.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 9.2 times more Phosphorus, 407.3 times more Selenium and 8.6 times more Zinc than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 15.1 times more Carbohydrate, 63.2 times more Sugars, more Fructose and 2.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 42.8 times more Fat, 128.5 times more Saturated Fat, 129.4 times more Omega 6 and 5.4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Applesauce, canned with no added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.