Nutrient Comparison: Canned Applesauce VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.3 times more Vitamin E than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned with no added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Brazilnuts:
- 7 ounces of Canned Applesauce have 25.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 64.6 times more Copper, 10.6 times more Iron, 125.3 times more Magnesium, 48.9 times more Manganese, 145 times more Phosphorus, 8.9 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 4 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.7 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 12 times more Omega 3, 2030.3 times more Omega 6, 6.8 times more Fiber and 84.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein