Nutrient Comparison: Brazilnuts VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sweetened Canned Applesauce:
- 7 ounces of Brazilnuts have 36.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 22 times more Vitamin B9 and 31.4 times more Vitamin E than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sweetened Canned Applesauce:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 54.5 times more Copper, 20.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 120.8 times more Phosphorus, 8.8 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 24 times more Water than Dried Brazilnuts.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.7 times more Energy, 394.7 times more Fat, 537.8 times more Saturated Fat, 4 times more Omega 3, 541.4 times more Omega 6, 6.3 times more Fiber and 89.5 times more Protein than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 1.5 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein