Nutrient Comparison: Brazilnuts VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Apricots:
- 7 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.3 times more Vitamin E than Apricots.
- While 7 oz of Raw Apricots contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 14.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Apricots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Apricots:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 22.3 times more Copper, 6.2 times more Iron, 37.6 times more Magnesium, 15.9 times more Manganese, 31.5 times more Phosphorus, 2.5 times more Potassium, 19170 times more Selenium and 20.3 times more Zinc than Apricots.
- While 7 oz of Raw Apricots contain 25.2 times more Water than Dried Brazilnuts.
- 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.7 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, more Omega 3, 316.4 times more Omega 6, 3.8 times more Fiber and 10.2 times more Protein than Apricots.
- While 7 oz of Raw Apricots contain 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Apricots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6