Nutrient Comparison: Apricots VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Dried Butternuts:
- 7 ounces of Apricots have 16 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Apricots.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Dried Butternuts:
- 7 ounces of Apricots have 25.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 5.8 times more Copper, 10.3 times more Iron, 23.7 times more Magnesium, 85.2 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 172 times more Selenium and 15.7 times more Zinc than Raw Apricots.
- 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 12.8 times more Energy, 146.1 times more Fat, 48.4 times more Saturated Fat, more Omega 3, 438 times more Omega 6, 2.4 times more Fiber and 17.8 times more Protein than Raw Apricots.
- Both Apricots and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6