Nutrient Comparison: Apricots VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Dried Butternuts:
- 14 ounces of Apricots have 16 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Apricots.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Dried Butternuts:
- 14 ounces of Apricots have 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 5.8 times more Copper, 10.3 times more Iron, 23.7 times more Magnesium, 85.2 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 172 times more Selenium and 15.7 times more Zinc than Raw Apricots.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.8 times more Energy, 146.1 times more Fat, 48.4 times more Saturated Fat, more Omega 3, 438 times more Omega 6, 2.4 times more Fiber and 17.8 times more Protein than Raw Apricots.
- Both Apricots and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6