Comparing Nutrients in 500 calories ApricotsVS Dried Butternuts
Weight per 500 calories
Apricots
1042g
Dried Butternuts
81.7g
Dried Butternuts have 12.8 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Dried Butternuts?
Apricots VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Dried Butternuts?
Lets compare vitamin content per 500 calories of Apricots vs Dried Butternuts:
500 calories of Apricots have 204 times more Vitamin A, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 39.8 times more Vitamin C than Dried Butternuts.
Both Apricots and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Dried Butternuts:
500 calories of Apricots have 3.1 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 7.8 times more Potassium and 329.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus and 13.5 times more Selenium than Raw Apricots.
Both Apricots and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Apricots lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 11.8 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.5 times more Fat, more Omega 3, 34.4 times more Omega 6 and 1.4 times more Protein than Raw Apricots.
Both Apricots and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate