Comparing Nutrients in 300 calories Canned ApplesauceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Applesauce
714g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Applesauce
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Applesauce VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Applesauce have 2.8 times more Vitamin B2 and 5.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Applesauce, canned with no added sugar.
Both Canned Applesauce and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Applesauce have 1.2 times more Copper, 1.3 times more Iron and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 50.2 times more Sodium and 3.3 times more Zinc than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Applesauce have 1.6 times more Carbohydrate, 155.4 times more Sugars, more Fructose and 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.4 times more Fat, 44.9 times more Saturated Fat and 4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.