Nutrient Comparison: Canned Applesauce VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 25.5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.7 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Applesauce have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 44.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.