Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricot nectar, canned, with added ascorbic acid
1%
7%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apricot Nectar, Canned, With Added Ascorbic Acid VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 1.5 times more Vitamin B1, 10.1 times more Vitamin C and 10.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricot nectar, canned, with added ascorbic acid have 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Sodium and 4.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Carbohydrate, 158.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat, 14.5 times more Saturated Fat, 7.7 times more Fiber and 5.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.