Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 3.9 times more Vitamin C and 4.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.3 times more Vitamin B3, 11.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 31 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 16.2 times more Phosphorus, 5.7 times more Potassium, 43.6 times more Sodium and 11.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 60.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 11.1 times more Fat, 37.8 times more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and 13.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.