Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled California Red Kidney Beans
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 14.6 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled California Red Kidney Beans:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 4.2 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.