Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Dried Butternuts
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Dried Butternuts
49g
Dried Butternuts have 12.5 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Dried Butternuts:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 133.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Dried Butternuts:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.4 times more Calcium, 4.2 times more Potassium and 322.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Dried Butternuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 13 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 45.6 times more Fat, 135 times more Omega 6 and 3.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate