Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Tomato Powder
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Tomato Powder
99g
Tomato Powder has 6.2 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Powder:
300 kcal of Tomato Powder contain 2.2 times more Vitamin A, 7.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomato Powder:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 173.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.7 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 10.9 times more Sodium and 3.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.7 times more Fiber and 3.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.